Here's a recipe that I made this week for freezer cooking. I used 4 T. of brown sugar and no white sugar. I also just used 3 cut up, grilled chicken breasts instead of following this recipe and frying the chicken.
If you ate 1/4 of this recipe with 1/2 cup of brown rice, it's 7 WW points. I would also add some steamed vegetables to make it more like stir-fry. We had plenty of extra sauce, so I will definitely throw in some more veggies next time.
http://ingoodcents.blogspot.com/2009/02/mondays-money-saving-meal-orange.html
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