I've taken some time tonight to think about my goals. Of course, I have a big overall goal--a number that I eventually want to see on the scale. But, it's overwhelming to think about that right now. That's still really far away for me. Instead, I'm focusing on smaller goals. I used this strategy during January to spring of 2008 and it was really helpful. During that time, I even wrote my weight goals in on my calendar and REALLY stuck to them.
I've set two mini-goals for myself: to lose ten pounds by the time school starts (4 weeks from now) and to lose 40 pounds by my birthday (16 weeks from now). Both of those work out to be 2.5 pounds per week. That may be a bit too lofty, but hey, goals are supposed to be challenging, right? Once I hit those, I will be ready to look closer at my overall goal of losing more than I weigh.
So, let's hear it. What's the first goal that you have for yourself during this challenge?
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My goal is to be down between 155 - 160 by my sisters wedding which is Aug. 15. Then try and maintain that weight.
ReplyDeleteI want to have lost 20 pounds by the time school starts.
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